The Sleepeezee Blog

Benefits of Sleep Masks You Won’t Hit Snooze On

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Sleep masks – what are the benefits? It’s true that one of the best ways to get a good night’s sleep is to make sure your environment is totally dark, but this isn’t always possible. Hello, lighter evenings!

Maybe you don’t want to invest in blackout curtains, or you’re traveling and don’t have a feasible way to control how dark your environment is. Whatever the case, a sleep mask is an affordable and portable solution to help you block out extra light and fall asleep quicker.

Sleep masks not only come in many designs but there are many benefits that can help you fall into a deep sleep.

Can Block Light

One of the least invasive ways to improve your sleep is to control the lighting in your environment. We know sleeping in a dark room improves sleep tenfold, making a sleep mask useful for getting a good night’s rest when the lighting is out of your control.

May Help Minimize Distractions

Tech in your home doesn’t just keep you up with blue light — it also can be distracting. When you’re having trouble falling asleep, it can be tempting to check your phone to see what time it is, however wearing a sleep mask makes it less easy to roll over and check your phone.

May Help Relieve Headaches

Anyone with migraines knows they can be particularly debilitating when they hit during the middle of the day when sunlight makes it difficult to find a dark room to recuperate in.

A sleeping mask can give you that much-needed reprieve, no matter where you are.

May Help Minimize Dry Eyes

If you wake up with irritated, scratchy eyes, then a sleep mask may help alleviate them

While a sleep mask can’t add any moisture back into your home, it may trap the moisture around your eyes, keeping them hydrated, or protecting them from dust and allergens.

May Help Prevent Wrinkles

Want to know one of the best ways to prevent wrinkles? Sleep!

When you wear a silk sleep mask, you’re now protecting the sensitive features around your eyes from friction damage. Couple this with a silk pillowcase, and you’re one step closer to true beauty sleep.

It’s Travel-Friendly

It’s one thing to fall asleep at home with your favourite pillow, but when you’re traveling to a new country or city, it’s not always feasible to bring one.

Can Help Calm Sleep Anxiety

If you struggle with sleep anxiety, you know how important it is to set up your environment for success. By adding a sleep mask to your bedtime routine, you not only are controlling your environment further, but if you invest in a weighted eye mask, you may experience similar benefits to those who use weighted blankets.

May Help You Fall Asleep Faster

Just like sleep masks may help you achieve a deeper sleep, they can also potentially help you fall asleep even faster. There’s nothing worse than lying in bed counting down how many hours you have until you wake up.

In other words, the possibilities are endless.

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