Can Sleep Help Improve Your Memory and Your Brain

Feeling foggy and forgetful these days? One key aspect to sharpening your memory may be adjusting your sleep schedule. This is because your brain works overtime while you’re in bed to help boost your ability to remember.
A healthy dose of sleep can help you…

Learn new skills

If you’ve just been taught how to play piano getting enough sleep will help cement what you learned. This allows you to perform better the next time that you sit in front of the keyboard.

Create long-term memories

A friend who remembers everything that they have heard or seen may just be a great sleeper. This is because when you’re awake, your mind takes little snapshots of your experiences.
Then after you drift off the brain replays those events like video clips, which turn’s those the experiences into long-term memories.

Improve your focus

Ever have one of those days where you find yourself reading the same sentence or paragraph over and over again? Well good news not only is our memory given a boost while you sleep, but going into the day well rested will make it easier to stay attentive and alert to digest new information.
So if you’re looking to improve your memory then adjusting your sleep may be the first step and in doing so you’ll need to make sure you have the right tools i.e. your mattress which is essential.

With our wide range of mattresses designed to help you keep cool at night, offer back support and ultimately give you the best night’s sleep, we know you’re not short on options.

For more information on any of our mattress ranges please visit www.sleepeezee.com/our-collections, or get in touch either via phone on 0163 4723 557 or via our website (https://sleepeezee.com/contact-us/) to hear more about what our fantastic mattresses can do for you!