You wake up in the morning feeling grouchy. You’re irritable, sluggish, and your day eventually suffers because of it, anxiety is at the forefront of your mind.
According to Mind UK Extended problems with sleep have been proven to increase our risk of heart disease, developing diabetes, and having a reduced immune system.
Nearly 6 million people in the UK experience an anxiety disorder every year and unfortunately for most this is something they have to live with. However, coincidently around the same number have a long-term sleep disorder which shows anxiety and sleep are intimately connected. In an ongoing cycle the more anxious you feel, the less sleep you get, which sufferers find hard to break.
Diagnosing anxiety disorders is extremely difficult, however one thing we can do is offer advice on how to get the best night’s sleep possible whilst providing you with a “can’t live without” mattress and bed combination.
Here are some tips for changing your daily routine to improve your quality of sleep and lower your anxiety levels.
When we lay on an unsupportive mattress or overly stuffed pillow, pressure points build on our sides, back, and neck. These pressure points cause us to literally toss and turn in an attempt to find a comfortable position all night.
Luckily here at Sleepeezee we provide the Best of British quality goods and our Pure range is designed to offer our customers Unrivalled luxury, night after night, so you always wake up feeling refreshed.
For more information on our Pure range or any of our other mattresses please visit www.sleepeezee.com/our-collections or get in touch either via phone on 0163 4723 557 or via our website (https://sleepeezee.com/contact-us/) to hear more about what this fantastic range can do for you.