There’s nothing like a great summer holiday. From the slow, simple, relaxed days in the garden to the hectic trips to the beach and everything in between, it’s the best time to unwind. But as September gets closer, it’s worth getting back into a normal sleep schedule. All those late nights and easy going routines from the past few weeks will affect how well you rest once work or school starts again.
This is your friendly guide to easing back into the rhythm after all that relaxing.
Ease back in
When late nights around the BBQ keep you up until the early hours, it is tempting to jump straight into a strict 9pm bedtime. It might feel like the quickest fix, but your body will thank you for easing into it instead. Try moving your bedtime earlier by 15 to 30 minutes each day over a week or two. This gentle pace gives your body time to adjust and helps you feel ready for the days ahead.
Small changes like this make it easier to build good habits. Try cutting down on screen time before bed so you can fall asleep faster and sleep more comfortably. Even swapping 30 minutes of screen time for some relaxing music can make a real difference.
One last tip that might feel a little surprising is about napping. As tempting as it is to doze off in the sun, try to avoid napping during the day. It might feel like a good way to catch up on lost sleep, but it can actually throw off your sleep schedule even more.
Set the scene for sleep
Now that you’ve got your evening habits sorted, it’s time to make sure your bedroom is just as supportive as your routine. Luckily, as September rolls in, it should get easier to keep your room cool, which makes a big difference if you struggle to sleep in the heat. Alongside this, keeping light and noise out is just as important for keeping your body clock on track.
Don’t forget your mattress
Once your habits and environment are in place, it’s worth thinking about the one thing that stays the same every night, your mattress. A mattress is the foundation of good sleep, so it needs to keep you comfortable and supported all night long.
Consistency is key
It takes time to settle back into a good rhythm, and staying consistent matters more than anything else on this list. If this all feels worth taking on board, it might be worth looking at the wide range of mattresses we offer, to help you sleep well for years to come.