School is back and I know you’re thinking the same as us, did summer even happen?! But Autumn is fully here, and the kids are going back to school. Heading back to school after the summer holidays can be problematic when it comes to bedtime routines. With lighter evenings, summer holidays, and your family enjoying …
The addition of a luxury mattress topper to a bed can be literally life-changing for some people. Sounds dramatic? Perhaps, but don’t forget, your energy levels, daytime activities and even the ability to achieve everything you want in a day boils down to whether you have had a good night’s sleep or not. Think of …
So it’s a new year and we get it – the past 365 days were a lot! But we are looking ahead in 2021 and are focusing on making positive changes! It’s time to start setting ourselves wellness goals because this year we are all about self-care. Of course, top of our self-care list is …
If you haven’t seen the Home Edit on Netflix then this is your reminder to add it to your watch list. It premiered a couple of weeks ago and since then, it hasn’t really strayed far from the trending queue. In the show, presenters Clea Shearer and Joanna Teplin help celebs and everyday clients organize …
Is there anything more frustrating than being so exhausted that your eyelids feel like lead, but you still can’t manage to get yourself to wind down? Instead, your mind is racing with everything that went wrong during the day—or that could go wrong tomorrow. Sounding familiar? A good nighttime routine is so important in making …
When it comes to our morning and sleep routines, most of us have very different styles. Some of us (ahem, night owls) might hit snooze a million times before getting out of bed and scrambling to pull together a look, while others — those bright-eyed morning people — might rise with the sun and crack …
Sleepeezee’s Sleep Expert – A Day In The Life of Sammy Margo Read More »
You’ve probably heard from friends, TV shows, books, or blogs a thing or two about how you are supposed to sleep, not to mention the optimum hours recommended to feel fresh for the next day. You probably know the basics – that we are supposed to sleep for around 7-8 hours. Here are some of …
Sleep is one of the most essential needs for our minds and bodies and we do it pretty much every day. But there are still plenty of myths and misunderstandings around it. If you want to get more sleep, then it’s time to separate the fact from the fiction and bust some of the more …
5 Widely Held Sleep Myths – And Why They’re Wrong Read More »
We are all more than familiar with the term “work from home” and we know how tempting it can be to reach for your laptop and conduct your business from the comfort of your bed. But what happens when your office is based in your bedroom and the line between work and sleep becomes blurred? …
Sleepeezee Blog Posts Trying to sleep when the weather is hot or during a heat wave is never pleasant. Noisy fans, sticky bodies, and the constant turning to try and get comfortable is a familiar experience to us all. In the UK it is rare for anyone to have air-conditioning, so Sleepeezee have brought together …
