Sleep is one of the most essential needs for our minds and bodies and we do it pretty much every day. But there are still plenty of myths and misunderstandings around it. If you want to get more sleep, then it’s time to separate the fact from the fiction and bust some of the more …
5 Widely Held Sleep Myths – And Why They’re Wrong Read More »
Lucid dreaming is a rare form of dream in which the dreamer is conscious of the fact that they are dreaming, and in some cases, able to take control. In most normal dreams we are passive participants, watching the dream play out as if we were watching a film. Lucid dreaming is much more like …
Sleep may have become the official buzzword for 2019 and it seems we couldn’t open a newspaper last year without seeing the words ‘sleep crisis!’ It’s becoming more apparent that us Brits struggle to have a sound sleep right through the night. So, how much sleep are we really getting as a nation? On average, …
Night after night, we all deserve to sink into the irresistible comfort of a supportive mattress and get a good sleep. However, some of us will experience the effects of sleep deprivation much more than others. Whether its down to work, school, or demanding social lives, our day-to-day schedules often get in the way of …
