Although caffeine can affect us different ways, tea and coffee are a part of British culture. Whether it’s popping the kettle on when you arrive at work or visiting a friend for a chinwag – no time is a bad time for a cuppa. (Is that the kettle we hear boiling?) Truthfully, the majority of …
So it’s a new year and we get it – the past 365 days were a lot! But we are looking ahead in 2021 and are focusing on making positive changes! It’s time to start setting ourselves wellness goals because this year we are all about self-care. Of course, top of our self-care list is …
Is there anything more frustrating than being so exhausted that your eyelids feel like lead, but you still can’t manage to get yourself to wind down? Instead, your mind is racing with everything that went wrong during the day—or that could go wrong tomorrow. Sounding familiar? A good nighttime routine is so important in making …
Did you know one in four of us is affected by a mental health disorder at some point in our lives? Despite this, so many of us don’t prioritise our mental wellbeing. Here at Sleepeezee, we know our mental health plays a pivotal role in our overall well being. We’ve listed eight ways you can …
